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amrap, assault bike, kettlebell, kettlebell high pulls, mobility, push press, rope climbs, training, wod -

WOD (Workout of the Day) 

"Spartan"  

12 Minute AMRAP

3 Rope Climbs

25 Kettlebell 2 Handed High Pulls 53/35

10 Calorie Assault Bike

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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