macho man RSS

amrap, assault bike, crossfit, macho man, training, wod, workouts -

WOD (Workout of the Day) 

"OZ"  

9 Minute AMRAP

12 Calorie Bike

1 Macho Man 135/95

1 Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

Read more

Tags