kettlebell swings RSS

400m run, box jumps, burpees, chest to bar, crossfit, deadlifts, kettlebell swings, overhead squats, squat cleans, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Lumberjack"

For Time

20 Deadlifts (275/185 lb)

400 meter Run

20 Kettlebell Swings (2/1.5 pood)

400 meter Run

20 Overhead Squats (115/75 lb)

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps (24/20 in)

400 meter Run

20 Dumbbell Squat Cleans (45/35 lb)

400 meter Run

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative, Glycolytic

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burpees, crossfit, death by burpees, death by kettlebell swings, kettlebell swings, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Burpees and Kettlebell Swings"

Minute 1

1 Burpee

1 KB Swing 53/35

Minute 2

2 Burpees 2 KB Swings

Add 1 Rep to each exercise every minute

The WOD ends when you cannot get the reps completed in a minute

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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burpees, crossfit, deadlift, handstand push-ups, hero wod, kettlebell swings, knees to elbows, pull-ups, rounds, the seven, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"The Seven"  

7 Rounds

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (2/1.5 pood)

7 Pull-Ups

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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assault bike, crossfit, kettlebell swings, training, wod, workouts -

WOD (Workout of the Day) 

"Double Time"  

For Time

20-18-16 down to 2 in increments of 2

Assault Bike Calories

Kettlebell Swings 53/35

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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amrap, box jumps, crossfit, kettlebell swings, sit-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Hedgehog"  

9 Minute AMRAP

13 KB Swings 53/35

15 Sit-Ups

13 Box Jumps 24/20 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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