kettlebell swings RSS

400m run, carve engine, crossfit, functional fitness, helen wod, kettlebell swings, pull-ups -

WOD (Workout of the Day) 

"Helen"

3 Rounds for Time

400m Run

21 Kettlebell Swings 53/35

12 Pull-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Read more

carve engine, crossfit, fran, fran wod, helen, helen wod, kettlebell swings, pull-ups, run, thrusters -

WOD (Workout of the Day) "Torture Sandwich"

"Helen"

3 Rounds

400m Run

21 KB Swings 53/35

12 Pull-Ups

Rest 7 Minutes

"Fran"

21-15-9

Thrusters 95/65

Pull-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Read more

amrap, box jump overs, carve engine, crossfit, kettlebell swings, toes to bar -

WOD (Workout of the Day) 

"Kook Slam"

AMRAP 12

21 Kettlebell Swings 53/35

15 Box Jump Overs

9 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

bar over burpees, burpees, crossfit, deadlifts, kettlebell swings, rounds, row -

WOD (Workout of the Day) 

"Case of the Monday's"

5 Rounds

500m Row

9 Deadlifts 185/135

12 Bar over Burpees

15 Kettlebell Swings 53/35

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Read more

amrap, bell hero wod, crossfit, handstand push-ups, hero wod, kettlebell swings, muscle up, nate, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Nate"

AMRAP 20

2 Muscle Ups

4 Handstand Push-Ups

8 Kettlebell Swings 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

Tags