kettlebell snatches RSS

400m run, crossfit, kettlebell, kettlebell snatches, kettlebell swings, rounds, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Sling Shot"  

5 Rounds For Time

20 KB Swings 53/35

400m Run

15 Toes to Bar

400m Run

10 KB Snatches 53/35

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, Oxidative

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crossfit, double unders, emom, kettlebell, kettlebell snatches, rounds, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Slingshot'"  

EMOM 3 x 5 Rounds

30 Double Unders

15 Toes to Bar

12 Alternating Kettlebell Snatches

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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