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WOD (Workout of the Day) 

"Enter the Sandman"

5 Rounds

12 KB Hang Clean and Jerks 53/35

12 Sandbag Deadlifts 75/50

12 Box Jump Overs 30/24

200m Sandbag Run 75/50

Rest 1 Minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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