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chest to bar, crossfit, double unders, kettlebell, rounds, training, turkish get-ups, wod, workouts -

WOD (Workout of the Day) 

"Smash Mouth"

4 Rounds

40 Double Unders

8 Chest to Bar

4 Turkish Get Ups 53/35 Kettlebell

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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400m run, air squats, amrap, crossfit, kettlebell, lunges, push-ups, rounds, run, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Loredo"

6 Rounds For Time

24 Air Squats

24 Push-ups

24 Walking Lunges

400m Run 

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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am rap 20, amrap, bell hero wod, box jumps, crossfit, hero wod, kettlebell, push press, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Jack"  

20 Min AMRAP

10 Push Presses 115/85

10 Kettlebell Swings 53/35

10 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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400m run, crossfit, kettlebell, kettlebell snatches, kettlebell swings, rounds, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Sling Shot"  

5 Rounds For Time

20 KB Swings 53/35

400m Run

15 Toes to Bar

400m Run

10 KB Snatches 53/35

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, Oxidative

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amrap, assault bike, crossfit, double unders, front squats, ground to overhead, kettlebell, pistols, training, wod, workouts -

WOD (Workout of the Day) 

"Soft Kill"  

AMRAP 5

15 Cal Bike

15 Front Squats 95/65

Rest 3 Minutes

AMRAP 7

50 Double Under's

10 Kettlebell Ground to Overhead 53/35

16 Pistols

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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