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carve engine, chest to bar, crossfit, double unders, functional fitness, kettlebell, pistols, push press, sprint -

WOD (Workout of the Day) 

"Mango Tango"

2x5:00

15 C2B

50 Du's

12 KB Push Press 53/35

9 Pistols

Rest remaining time before starting next round

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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amrap, box jumps, crossfit, kettlebell, push presses, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Jack"

AMRAP 20

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, crossfit, double unders, kettlebell, overhead squats, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Dos Rapido"

AMRAP 7

50 Double Unders

7 Overhead Squats 95/65

Rest 2 Minutes

AMRAP 7

15 Kettlebell Swings 53/35

7 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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chest to bar, crossfit, double unders, kettlebell, rounds, training, turkish get-ups, wod, workouts -

WOD (Workout of the Day) 

"Smash Mouth"

4 Rounds

40 Double Unders

8 Chest to Bar

4 Turkish Get Ups 53/35 Kettlebell

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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400m run, air squats, amrap, crossfit, kettlebell, lunges, push-ups, rounds, run, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Loredo"

6 Rounds For Time

24 Air Squats

24 Push-ups

24 Walking Lunges

400m Run 

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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