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bradshaw, crossfit, deadlift, double unders, hero wod, hero wod bradshaw, hspu, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Bradshaw"

10 Rounds for Time

3 Handstand Push-Ups

6 Deadlifts 225/155

12 Pull-Ups

24 Double Unders

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, assault bike, clean and jerk, crossfit, hspu, pistols, training, wod, workouts -

WOD (Workout of the Day) 

"Barnum"  

15 Min AMRAP

Buy-in:  50 Cal Bike

15 HSPU

15 Clean and Jerks 75/45

15 Pistols

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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cleans, crossfit, deficit handstand pushups, double unders, handstand pushups, hspu, power cleans, rounds, training, wod, workouts -

WOD (Workout of the Day)

"Upside Round"

4 Rounds For Time

50 Double Unders

12 Strict Deficit Handstand Pushups 

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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crossfit, double unders, handstand pushups, hspu, rounds, thrusters, training, workouts -

"Upside Down, Downside Up"

4 Rounds for Time

10 Thrusters 95 Men/ 65 Women

40 Double Unders

10 Handstand Push Ups

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative, Glycolytic

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