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WOD (Workout of the Day) 

Hero WOD

"Joseph Ogren"  

For Time

15 Deadlifts (155/105 lb)

30 Toes-to-Bars

30 Box Jumps (24/20 in)

10 Squat Cleans (155/105 lb)

20 Burpees

20 Double-Unders

5 Thrusters (155/105 lb)

10 Pull-Ups

10 Handstand Push-Ups

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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