hang power cleans RSS

crossfit, crossfit wod, deadlifts, DT, hang power cleans, hero wod, push jerks -

WOD (Workout of the Day) 

Hero WOD

"DT"

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Incorporated Energy Systems in WOD:  Phosphagen

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amrap, box jumps, carve engine, crossfit, hang power cleans, pull-ups, wod -

WOD (Workout of the Day) 

"Runamok"

AMRAP 16

7 Chest to Bar

12 Box Jumps 24/20

12 KB SDHP 53/35

7 HPC 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, box jumps, burpee pull-ups, carve engine, crossfit, hang power cleans -

WOD (Workout of the Day) 

"Everest"

18 AMRAP

12 HPC 95/65

15 Box Jumps 24/20

9 Burpee Pull-Ups

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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burpees, carve engine, crossfit, deadlifts, hang power cleans, run -

WOD (Workout of the Day) 

"Sicko"

EMOM 2:00 x 10 Rounds

150m Run

3 Bar Facing Burpees

2 Hang Power Cleans #205/155

*Power Cleans should be heavy under duress 

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, box jumps, crossfit, hang power cleans, kettlebell swings, training, wod, workouts -

"Firecracker"

AMRAP 20

21 Kettlebell Swings 53/35

15 Box Jumps 24/20

9 Hang Power Cleans 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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