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200m run, amrap, crossfit, hang power clean, push press, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Slap Yo Mama"  

15 Min AMRAP

200m Run

7 Hang Power Cleans 115/75

7 Push Press 115/75

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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crossfit, hang power clean, ring muscle-ups, tabata, thrusters, toes to bar, training, wod -

WOD (Workout of the Day) 

"Speed Ball"  

Tabata:  8 Rounds :20/:10

Ring Muscle Ups

Hang Power Clean 95/65

Toes to Bar

Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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crossfit, front squats, hang power clean, power clean, rounds, squats, toes to bar, wod, workouts -

WOD (Workout of the Day) 

"Toes to the Nose"

3 Rounds

21 Toes to Bar

15 Hang Power Cleans 115 Men/ 85 Women

9 Front Squats 115 Men/ 85 Women

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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