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carve engine, crossfit, functional fitness, handstand walk, rope climbs, russian twists -

WOD (Workout of the Day) 

"Coal Miner" 

5 Rounds

3 Rope Climbs

20' Handstand Walk

12 Russian Kettlebell Twists 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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crossfit, handstand walk, kettlebell, rope climb, rope climbs, sprint, toes to bar, training, turkish get up -

WOD (Workout of the Day) 

"Jungle Gym"

3 Rounds for Time

5 Rope Climbs

12 Toes to Bar

20' Handstand Walk

Incorporated Energy Systems in WOD:  Glycolytic 

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