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amrap, assault bike, crossfit, handstand pushups, kettlebell high pulls, push press, training, wod, workouts -

WOD (Workout of the Day) 

"Sizzler"  

16 AMRAP

9 Handstand Push ups

21 Calorie Bike

9 Push Presses 135/95

21 Kettlebell High Pulls 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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crossfit, deadlift, handstand pushups, rounds, sandbag carry, training, wod, workouts -

WOD (Workout of the Day) 

"Side Show"  

4 Rounds

200m Sandbag Carry 75/50

10 Deadlifts 205/175

7 Handstand Push-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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box jumps, burpees, crossfit, deadlifts, double unders, handstand pushups, hero wod, hero wod joseph ogren, pull-ups, squat cleans, thrusters, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Joseph Ogren"  

For Time

15 Deadlifts (155/105 lb)

30 Toes-to-Bars

30 Box Jumps (24/20 in)

10 Squat Cleans (155/105 lb)

20 Burpees

20 Double-Unders

5 Thrusters (155/105 lb)

10 Pull-Ups

10 Handstand Push-Ups

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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amrap, crossfit, double unders, glycolytic, handstand pushups, oxidative, sprint, wod, workouts -

WOD (Workout of the Day) 

"Pop Top"  

7 Minute AMRAP

7 HSPU

45 Double Under's

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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cleans, crossfit, deficit handstand pushups, double unders, handstand pushups, hspu, power cleans, rounds, training, wod, workouts -

WOD (Workout of the Day)

"Upside Round"

4 Rounds For Time

50 Double Unders

12 Strict Deficit Handstand Pushups 

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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