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chest to bar, crossfit, emom, gymnastics, ring muscle-ups, rope climbs, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Fast Times"  

EMOM3 x5 Rounds

5 Ring Muscle ups

4 Chest to Bar

3 Toes to Bar

2 Rope Climbs

Rest 2 Minutes

Incorporated Energy Systems in WOD:  Glycolytic

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amrap, crossfit, gymnastics, kettlebell cleans, pistols, toes to bar, wod, workouts -

WOD (Workout of the Day) 

"Lock and Load"  

20 Minute AMRAP

20 Alternating Kettlebell Power Cleans 53/35

20 Alternating Pistols

20 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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7 rounds, assault bike, crossfit, gymnastics, rope climbs, rounds, training, wod -

WOD (Workout of the Day) 

"Pitfall"  

7 Rounds

10 Calorie Assault Bike

3 Rope Climbs

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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