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amrap, burpee pull-ups, burpees, crossfit, double unders, ground to overhead, toes to bar, training, wod -

WOD (Workout of the Day) 

"Headbutt"

AMRAP 16

30 Double Unders

15 Burpee Pull-Ups

12 KB Ground to OH 53/35

9 Toes to Bar

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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box jumps, chest to bar, crossfit, deadlifts, ground to overhead, push-ups, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Root Down"

7 Rounds

15 Chest to Bar

12 Box Jumps 30/24

9 Deadlifts 205/165

12 Push-Ups

15 KB Ground to Overhead 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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assault bike, burpees, crossfit, for time, ground to overhead, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Space Mountain"  

For Time

50 Pull-Ups

45 Calorie Bike

50 KB/DB Ground to Overhead 53/35

On the Minute: 5 Burpees

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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amrap, assault bike, crossfit, ground to overhead, knees to elbows, sand bag, training, wod, workouts -

WOD (Workout of the Day) 

"Flying Monkey"  

3 x 5 Min. AMRAP

15 Cal Bike

7 Sandbag Ground to Over Shoulder Drops 100/50

9 Knees to Elbows

Rest 3 Minutes

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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burpees, crossfit, deadlifts, ground to overhead, hero wod, hero wod 343, power cleans, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"343"  

For Time

100 Deadlifts 135/95

100 Power Cleans 95/65

100 Ground to Overhead 65/45

43 Burpees

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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