functional fitness RSS

Badger, carve engine, crossfit, functional fitness, hero wod, hero wod badger, pull-ups, squat cleans -

WOD (Workout of the Day) 

Hero WOD

"Badger"

3 RFT

30 Squat Clean 95/65

30 Pull-Ups

Run 800m

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, carve engine, crossfit, front squats, functional fitness, no bonk, power snatches, toes to bar -

WOD (Workout of the Day) 

"Superman"

AMRAP 18

7 Power Snatches 95/65

14 Toes to Bar

7 Front Squats 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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assault bike, box jumps, carve engine, chest to bar, crossfit, functional fitness -

"Harrier"

5 - 3 Min Rounds

21 Chest to Bar

Max Box Jumps 30"

Rest 3 Minutes

Repeat again alternating between Max BJ and Max Bike Calories

Incorporated Energy Systems in WOD:  Glycolytic

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air squats, carve engine, cindy, crossfit, functional fitness, pull ups, Push ups -

WOD (Workout of the Day) 

"Cindy"

AMRAP 20 

5 Pull-ups

10 Push-ups

15 Air Squats

Incorporated Energy Systems in WOD:  Glycolytic

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amrap, assault bike, carve engine, crossfit, deadlift, functional fitness, snatches, thrusters, v-ups -

WOD (Workout of the Day) 

"Ground and Pound"

AMRAP 18

18/15 Calorie Erg Bike

15 Thrusters 75

12 DB Snatches (50/35)

9 V-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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