front squats RSS
Monday 12.21.20
WOD (Workout of the Day)
"Superman"
AMRAP 18
7 Power Snatches 95/65
14 Toes to Bar
7 Front Squats 95/65
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Friday 9.18.20
WOD (Workout of the Day)
"Death by Front Squats"
1,2,3...Front Squat each minute till you cannot complete the total amount of reps in the minute you are in.
*taken from the rack
60% of 1 RM for weight
Incorporated Energy Systems in WOD: Phosphagen
Friday 4.10.20
WOD (Workout of the Day)
"Soft Kill"
AMRAP 5
15 Cal Bike
15 Front Squats 95/65
Rest 3 Minutes
AMRAP 7
50 Double Under's
10 Kettlebell Ground to Overhead 53/35
16 Pistols
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen, Oxidative
Monday 3.16.20
WOD (Workout of the Day)
"Drago"
15 Minute AMRAP
15 Calorie Bike
9 Front Squats 95/65
15 Chest to Bar
Incorporated Energy Systems in WOD: Oxidative, Phosphagen, Glycolytic
Tuesday 3.3.20
WOD (Workout of the Day)
"30 Muscle-ups"
For Time
30 Ring Muscle-ups
Incorporated Energy Systems in WOD: Glycolytic
Tags
- All
- 10 to 1
- 12 days of christmas
- 12 days of christmas wod
- 1775
- 20 amrap
- 200m run
- 200m Sandbag run
- 21-15-9
- 400m run
- 7 rounds
- action sports
- Active recovery
- active rest
- active rest day
- air squats
- alexander
- am rap 20
- amrap
- annie
- artie
- assault bike
- back squat
- back squats
- Badger
- bar facing burpees
- bar muscle ups
- bar over burpees
- barbell row
- bear complex
- beep test
- bell hero wod
- bench press
- bergeron beep test
- board sports
- body weight conditioning
- box jump overs
- box jumps
- bradshaw
- broad jumps
- burpee
- burpee box jump overs
- burpee muscle up
- burpee pull-ups
- burpees
- buy in
- buy out
- calorie row
- calories
- carve engine
- chest to bar
- christmas
- christmas wod
- cindy
- clean and jerk
- clean and jerks
- cleans
- Core
- couplet
- crossfit
- crossfit hero wod
- crossfit wod
- deadlift
- deadlifts
- death by
- death by burpees
- death by deadlift
- death by front squats
- death by hang power cleans
- death by hang power snatches
- death by kettlebell swings
- deficit handstand pushups
- diane
- dips
- dork
- double unders
- DT
- dumbell snatches
- elizabeth
- emom
- fight gone bad
- for time
- fran
- fran wod
- front rack
- front rack reverse kettlebell lunge
- front squat
- front squats
- functional fitness
- glycolytic
- ground to overhead
- ground to overheads
- gymnastic conditioning
- gymnastics
- hammer
- handstand push ups
- handstand push-ups
- handstand pushups
- handstand walk
- hang power clean
- hang power cleans
- hang power snatch
- hang power snatches
- hang squat cleans
- helen
- helen wod
- hero wod
- hero wod 1775
- hero wod 343
- hero wod badger
- hero wod bradshaw
- hero wod dork
- hero wod hammer
- hero wod joseph ogren
- hero wod wittman
- hotshots 19
- hspu
- jack knifes
- jerk
- jumping lunges
- kettlebell
- kettlebell burpees
- kettlebell cleans
- kettlebell hang clean and jerks
- kettlebell high pulls
- kettlebell snatch
- kettlebell snatches
- kettlebell swing
- kettlebell swings
- kettlebell thrusters
- knees to elbows
- labor day
- lunge
- lunges
- macho man
- memorial day
- mobility
- mobility work
- Murph hero wod
- muscle up
- muscle ups
- muscle-ups
- nate
- no bonk
- omar
- overhead squat
- overhead squats
- oxidative
- pistols
- power clean
- power clean complex
- power cleans
- power snatch
- power snatches
- pull ups
- pull-up
- pull-ups
- push jerks
- push press
- push presses
- Push ups
- push-ups
- rest day
- reverse lunge
- reverse lunges
- ring dips
- ring muscle ups
- ring muscle-ups
- rope climb
- rope climbs
- rounds
- Row
- run
- russian kettlebell twists
- russian twists
- sand bag
- sandbag
- sandbag carry
- sandbag deadlifts
- sandbag front squats
- sandbag ground to over shoulder
- sandbag run
- sit-ups
- snatch
- snatches
- split jerk
- sprint
- sprints
- squat clean
- squat cleans
- squat snatch
- squats
- sumo deadlift
- tabata
- the chief
- the ish
- the seven
- thrusters
- toes to bar
- tommy mac
- training
- turkish get up
- turkish get-ups
- v-ups
- walking lunges
- wallballs
- weight vest
- weighted vest
- wittman
- wod
- workouts