fran RSS

carve engine, crossfit, elizabeth, fran, power cleans, pull-ups, ring dips, thrusters -

WOD (Workout of the Day) 

"Fran"

21-15-9

Thrusters 95/65

Pull-Ups

Rest 5 Minutes

"Elizabeth"

21-15-9

Power Clean 135/95

Ring Dips

Score is time for each workout, do not include the 5 minutes of rest

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

carve engine, crossfit, fran, fran wod, helen, helen wod, kettlebell swings, pull-ups, run, thrusters -

WOD (Workout of the Day) "Torture Sandwich"

"Helen"

3 Rounds

400m Run

21 KB Swings 53/35

12 Pull-Ups

Rest 7 Minutes

"Fran"

21-15-9

Thrusters 95/65

Pull-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Read more

Tags