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200m Sandbag run, crossfit, for time, jumping lunges, pull-ups, rounds, sandbag run, sit-ups, weighted vest, wod -

WOD (Workout of the Day) 

"Pressure"

5 Rounds

21 Abmat Sit-Ups

15 Pull-Ups

9 Jumping Lunges

200m Sandbag Run 75/50

Performed with a 20lb. Vest

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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amrap, crossfit, for time, hero wod, memorial day, Murph hero wod, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Murph"  

For Time

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

RX is with 20lb. Weight Vest

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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assault bike, burpees, crossfit, for time, ground to overhead, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Space Mountain"  

For Time

50 Pull-Ups

45 Calorie Bike

50 KB/DB Ground to Overhead 53/35

On the Minute: 5 Burpees

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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crossfit, for time, front squats, muscle ups, overhead squat, overhead squats, ring muscle-ups, squats, training, wod -

WOD (Workout of the Day) 

"30 Muscle-ups"  

For Time

30 Ring Muscle-ups

Incorporated Energy Systems in WOD:  Glycolytic

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