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WOD (Workout of the Day) 

"Zeus"  

Fight Gone Bad

3 Rounds

1 Min Pull-Ups

1 Min Sit-Ups

1 Min Push Jerks 115/85

1 Min Double Unders

Rest 1 Minute

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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assault bike, calories, crossfit, deadlift, fight gone bad, push press, rounds, Row, training, wod, workouts -

WOD (Workout of the Day) 

"Rollercoaster"  

Fight Gone Bad Style

3 Rounds - 1 Minute each station

Calorie Row

Deadlift 185/135

Calorie Bike 

Push Press 135/95

2 Minute Rest

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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