emom RSS

assault bike, crossfit, emom, sandbag, training, wod, workouts -

WOD (Workout of the Day) 

"Paper Boy"  

EMOM 4 X 4 Rounds

15 Sandbag Front Squats 100/50

20 Calorie Assault Bike

10 Sandbag Ground to Overhead Drops 100/50

Rest Remaining Time

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative

Read more

chest to bar, crossfit, emom, gymnastics, ring muscle-ups, rope climbs, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Fast Times"  

EMOM3 x5 Rounds

5 Ring Muscle ups

4 Chest to Bar

3 Toes to Bar

2 Rope Climbs

Rest 2 Minutes

Incorporated Energy Systems in WOD:  Glycolytic

Read more

assault bike, crossfit, double unders, emom, training, wod, workouts -

WOD (Workout of the Day) 

"Pee-Wee"  

EMOM x 12 Rounds

Odd - Assault Bike

Even - Double Unders

Rest 1 Minute

Incorporated Energy Systems in WOD:  Oxidative

Read more

crossfit, double unders, emom, kettlebell, kettlebell snatches, rounds, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Slingshot'"  

EMOM 3 x 5 Rounds

30 Double Unders

15 Toes to Bar

12 Alternating Kettlebell Snatches

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

Read more

Tags