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carve engine, chest to bar, crossfit, crossfit wod, emom, functional fitness, pistols, wallballs, wod -

WOD (Workout of the Day) 

"My Legs!!!"

EMOM 2 X 6

10 Wallballs 20/14

5 C2B

10 Pistols

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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burpee, burpee muscle up, carve engine, crossfit, emom, kettlebell swing, muscle up -

WOD (Workout of the Day) 

"Insanity"

EMOM 1 x 20 rounds

1 Burpee Ring or Bar Muscle Up

7 KB Swings 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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assault bike, crossfit, emom, sandbag, training, wod, workouts -

WOD (Workout of the Day) 

"Paper Boy"  

EMOM 4 X 4 Rounds

15 Sandbag Front Squats 100/50

20 Calorie Assault Bike

10 Sandbag Ground to Overhead Drops 100/50

Rest Remaining Time

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative

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chest to bar, crossfit, emom, gymnastics, ring muscle-ups, rope climbs, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Fast Times"  

EMOM3 x5 Rounds

5 Ring Muscle ups

4 Chest to Bar

3 Toes to Bar

2 Rope Climbs

Rest 2 Minutes

Incorporated Energy Systems in WOD:  Glycolytic

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assault bike, crossfit, double unders, emom, training, wod, workouts -

WOD (Workout of the Day) 

"Pee-Wee"  

EMOM x 12 Rounds

Odd - Assault Bike

Even - Double Unders

Rest 1 Minute

Incorporated Energy Systems in WOD:  Oxidative

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