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WOD (Workout of the Day) 

"Snorkle"

AMRAP 9

15 DB Snatches 50/35

12 Calorie Bike

9 Ring Push-Ups

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative, Glycolytic

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bar facing burpees, burpees, crossfit, dumbell snatches, push press, snatches, training, wod, workouts -

WOD (Workout of the Day)

"Wing Sling"

5 Rounds

8 Dumbell Snatches 50/35

4 Push Press 135/95

8 Bar Facing Burpees 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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