double unders RSS

carve engine, chest to bar, crossfit, double unders, functional fitness, kettlebell, pistols, push press, sprint -

WOD (Workout of the Day) 

"Mango Tango"

2x5:00

15 C2B

50 Du's

12 KB Push Press 53/35

9 Pistols

Rest remaining time before starting next round

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

Read more

box jumps, carve engine, crossfit, deadlift, double unders, functional fitness, hero wod, squat cleans -

WOD (Workout of the Day) 

Hero WOD

"Carse"

21-18-15-12-9-6-3

Squat Clean 95/65 

Double unders

Deadlift 185/125 

Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

amrap, burpee pull-ups, burpees, crossfit, double unders, ground to overhead, toes to bar, training, wod -

WOD (Workout of the Day) 

"Headbutt"

AMRAP 16

30 Double Unders

15 Burpee Pull-Ups

12 KB Ground to OH 53/35

9 Toes to Bar

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

Read more

bear complex, chest to bar, crossfit, double unders, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Red Neck"

4 Rounds

50 Double-Unders

1 Bear Complex 75/45

15 Chest to Bar

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Read more

amrap, burpees, crossfit, double unders, squat cleans, training, wod, workouts -

WOD (Workout of the Day) 

"Recess" 

AMRAP 16

30 Double Unders

7 Squat Cleans 115/75

9 Bar over Burpees 

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

Read more

Tags