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chest to bar, crossfit, double unders, kettlebell, rounds, training, turkish get-ups, wod, workouts -

WOD (Workout of the Day) 

"Smash Mouth"

4 Rounds

40 Double Unders

8 Chest to Bar

4 Turkish Get Ups 53/35 Kettlebell

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, crossfit, double unders, kettlebell swings, squat cleans, training, wod, workouts -

WOD (Workout of the Day) 

"Uppercut"  

AMRAP 9

21 Double Unders

15 Kettlebell Swings 53/35

9 Squat Cleans 135/95

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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amrap, crossfit, double unders, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Speedball"  

7 Min AMRAP

50 Double Unders

7 Thrusters 95/65

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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box jumps, burpees, crossfit, deadlifts, double unders, handstand pushups, hero wod, hero wod joseph ogren, pull-ups, squat cleans, thrusters, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Joseph Ogren"  

For Time

15 Deadlifts (155/105 lb)

30 Toes-to-Bars

30 Box Jumps (24/20 in)

10 Squat Cleans (155/105 lb)

20 Burpees

20 Double-Unders

5 Thrusters (155/105 lb)

10 Pull-Ups

10 Handstand Push-Ups

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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amrap, assault bike, crossfit, double unders, front squats, ground to overhead, kettlebell, pistols, training, wod, workouts -

WOD (Workout of the Day) 

"Soft Kill"  

AMRAP 5

15 Cal Bike

15 Front Squats 95/65

Rest 3 Minutes

AMRAP 7

50 Double Under's

10 Kettlebell Ground to Overhead 53/35

16 Pistols

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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