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WOD (Workout of the Day) 

"Death by Burpees and Kettlebell Swings"

Minute 1

1 Burpee

1 KB Swing 53/35

Minute 2

2 Burpees 2 KB Swings

Add 1 Rep to each exercise every minute

The WOD ends when you cannot get the reps completed in a minute

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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