death by hang power snatches RSS

crossfit, death by hang power snatches, hang power snatches, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Hang Power Snatches"

75/55

Each Minute add a rep till you cannot complete the amount of reps you are on in that minute. 

Incorporated Energy Systems in WOD:  Phosphagen

Read more

Tags