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burpees, crossfit, death by burpees, death by kettlebell swings, kettlebell swings, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Burpees and Kettlebell Swings"

Minute 1

1 Burpee

1 KB Swing 53/35

Minute 2

2 Burpees 2 KB Swings

Add 1 Rep to each exercise every minute

The WOD ends when you cannot get the reps completed in a minute

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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burpees, crossfit, death by, death by burpees, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Burpees"  

Each minute add a rep.

EMOM 1,2,3... till you cannot complete the amount of burpees in that given minute.

Incorporated Energy Systems in WOD:  Glycolytic

Read more

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