death by RSS

crossfit, death by, death by front squats, front squats, rounds, wod -

WOD (Workout of the Day) 

"Death by Front Squats"

1,2,3...Front Squat each minute till you cannot complete the total amount of reps in the minute you are in.

*taken from the rack

60% of 1 RM for weight

Incorporated Energy Systems in WOD:  Phosphagen

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crossfit, death by, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Power Cleans"

Hang Power Clean 135/95

Each minute add a rep till you cannot finish that amount of reps in the minute you are in.  

Incorporated Energy Systems in WOD:  Phosphagen

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burpees, crossfit, death by, death by burpees, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Burpees"  

Each minute add a rep.

EMOM 1,2,3... till you cannot complete the amount of burpees in that given minute.

Incorporated Energy Systems in WOD:  Glycolytic

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