deadlifts RSS

carve engine, crossfit, crossfit wod, deadlifts, functional fitness, hspu -

WOD (Workout of the Day) 

"Sonic"

3 x 4 Minute Amraps

7 Deadlifts 185/155

12 HSPU

Rest 4 Minutes 

Increase Deadlift weight each round - 205/175, 225/195

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crossfit, crossfit wod, deadlifts, DT, hang power cleans, hero wod, push jerks -

WOD (Workout of the Day) 

Hero WOD

"DT"

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Incorporated Energy Systems in WOD:  Phosphagen

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assault bike, burpee pull-ups, carve engine, crossfit, crossfit wod, deadlifts, toes to bar, wod -

WOD (Workout of the Day) 

"Weekend Cleanse"

AMRAP 20

10 Toes 2 Bar

10 Calorie Bike

10 Burpee Pull-Ups

10 Deadlifts 155/115

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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assault bike, carve engine, crossfit, deadlifts, kettlebell burpees, rounds, wod -

WOD (Workout of the Day) 

"Boom Sauce"

4 Rounds

9 Double KB Burpees 53/35

15 Calorie Assault Bike

21 Deadlifts 155/115

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative

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burpees, carve engine, crossfit, deadlifts, hang power cleans, run -

WOD (Workout of the Day) 

"Sicko"

EMOM 2:00 x 10 Rounds

150m Run

3 Bar Facing Burpees

2 Hang Power Cleans #205/155

*Power Cleans should be heavy under duress 

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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