deadlift RSS

amrap, assault bike, carve engine, crossfit, deadlift, functional fitness, snatches, thrusters, v-ups -

WOD (Workout of the Day) 

"Ground and Pound"


18/15 Calorie Erg Bike

15 Thrusters 75

12 DB Snatches (50/35)

9 V-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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box jumps, carve engine, crossfit, deadlift, double unders, functional fitness, hero wod, squat cleans -

WOD (Workout of the Day) 

Hero WOD



Squat Clean 95/65 

Double unders

Deadlift 185/125 

Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, deadlift, death by deadlift, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Deadlift"

Each Minute add a rep.

Minute 1 - 1 Rep, Minute 2 - 2 Reps and so on.

Go until you cannot complete the amount of reps in that minute.

Incorporated Energy Systems in WOD:  Phosphagen

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bradshaw, crossfit, deadlift, double unders, hero wod, hero wod bradshaw, hspu, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD


10 Rounds for Time

3 Handstand Push-Ups

6 Deadlifts 225/155

12 Pull-Ups

24 Double Unders

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, assault bike, crossfit, deadlift, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 



25 Calorie Bike

12 Toes to Bar

8 Deadlifts 205/155

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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