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crossfit, deadlift, death by deadlift, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Deadlift"

Each Minute add a rep.

Minute 1 - 1 Rep, Minute 2 - 2 Reps and so on.

Go until you cannot complete the amount of reps in that minute.

Incorporated Energy Systems in WOD:  Phosphagen

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bradshaw, crossfit, deadlift, double unders, hero wod, hero wod bradshaw, hspu, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Bradshaw"

10 Rounds for Time

3 Handstand Push-Ups

6 Deadlifts 225/155

12 Pull-Ups

24 Double Unders

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, assault bike, crossfit, deadlift, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Ripcord"

AMRAP 16

25 Calorie Bike

12 Toes to Bar

8 Deadlifts 205/155

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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crossfit, deadlift, deadlifts, ring muscle-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Buzz Kill"

5 Rounds

7 Ring Muscle-Ups

11 Deadlifts 205/175

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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burpees, crossfit, deadlift, handstand push-ups, hero wod, kettlebell swings, knees to elbows, pull-ups, rounds, the seven, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"The Seven"  

7 Rounds

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (2/1.5 pood)

7 Pull-Ups

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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