crossfit wod RSS

carve engine, crossfit, crossfit wod, deadlifts, functional fitness, hspu -

WOD (Workout of the Day) 


3 x 4 Minute Amraps

7 Deadlifts 185/155


Rest 4 Minutes 

Increase Deadlift weight each round - 205/175, 225/195

Read more

crossfit, crossfit wod, deadlifts, DT, hang power cleans, hero wod, push jerks -

WOD (Workout of the Day) 

Hero WOD


5 Rounds for Time

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Incorporated Energy Systems in WOD:  Phosphagen

Read more

box jumps, carve engine, crossfit, crossfit wod, functional fitness, hang squat cleans, toes to bar -

WOD (Workout of the Day) 


5 Rounds

9 Hang Squat Cleans 115/75

12 Box Jumps

15 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, 

Read more

burpee box jump overs, carve engine, crossfit, crossfit wod, hang power snatch, snatches, wallballs, wod -

WOD (Workout of the Day) 



Burpee Box Jump Overs 24/20

Wallballs 20/14

Hang Power Snatch 75/55 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

carve engine, chest to bar, crossfit, crossfit wod, emom, functional fitness, pistols, wallballs, wod -

WOD (Workout of the Day) 

"My Legs!!!"

EMOM 2 X 6

10 Wallballs 20/14

5 C2B

10 Pistols

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more