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WOD (Workout of the Day) 

Hero WOD

"343"

For Time

100 Deadlifts (135/95 lb)

100 Power Cleans (95/65)

100 Ground-to-Overheads (65/45lb)

43 Burpees

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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air squats, amrap, crossfit, crossfit hero wod, hero wod, power cleans, push-ups, the chief, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"The Chief"  

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Rest 1 Minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

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