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amrap, clean and jerks, crossfit, kettlebell swings, rope climbs, training, wod, workouts -

"Jack Knife"

AMRAP 13

10 Clean and Jerks 115/75

2 Rope Climbs

15 Kettlebell Swings 53/35 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, clean and jerks, crossfit, rope climbs, Row, training, wod, workouts -

WOD (Workout of the Day)

"Terminator"

AMRAP 15

7 Clean and Jerks 155/105

500 Meter Row

12 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative, Glycolytic

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