clean and jerk RSS

amrap, burpees, calorie row, clean and jerk, crossfit, Row, training, wod, workouts -

WOD (Workout of the Day) 

"Belly Flop"

AMRAP 15

7 Clean and Jerks 135/105

14 Burpees

21 Calorie Row

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, Oxidative

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amrap, assault bike, clean and jerk, crossfit, hspu, pistols, training, wod, workouts -

WOD (Workout of the Day) 

"Barnum"  

15 Min AMRAP

Buy-in:  50 Cal Bike

15 HSPU

15 Clean and Jerks 75/45

15 Pistols

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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21-15-9, clean and jerk, crossfit, kettlebell swings, rounds, training, wallballs, workouts -

WOD (Workout of the Day) 

"The Jeffersons"  

21-15-9

Wallballs 20/14

Clean and Jerk 115/85

Kettlebell Swings 53/35 (Russian)

Incorporated Energy Systems in WOD:  Phosphagen

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clean and jerk, crossfit, kettlebell, kettlebell swings, rounds, turkish get up, wod, workouts -

WOD (Workout of the Day) 

"Strongman"  

5 Rounds

10 Kettlebell Clean and Jerks 53/35

20 Kettlebell Swings 53/35

4 Kettlebell Turkish Get Ups 53/35

Incorporated Energy Systems in WOD:  Phosphagen

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