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air squats, carve engine, cindy, crossfit, functional fitness, pull ups, Push ups -

WOD (Workout of the Day) 

"Cindy"

AMRAP 20 

5 Pull-ups

10 Push-ups

15 Air Squats

Incorporated Energy Systems in WOD:  Glycolytic

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air squats, amrap, annie, cindy, crossfit, double unders, pull-ups, push-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Girls Gone Wild"  

Annie

Rest 5 Minutes

Cindy

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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