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chest to bar, crossfit, double unders, kettlebell, rounds, training, turkish get-ups, wod, workouts -

WOD (Workout of the Day) 

"Smash Mouth"

4 Rounds

40 Double Unders

8 Chest to Bar

4 Turkish Get Ups 53/35 Kettlebell

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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400m run, box jumps, burpees, chest to bar, crossfit, deadlifts, kettlebell swings, overhead squats, squat cleans, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Lumberjack"

For Time

20 Deadlifts (275/185 lb)

400 meter Run

20 Kettlebell Swings (2/1.5 pood)

400 meter Run

20 Overhead Squats (115/75 lb)

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps (24/20 in)

400 meter Run

20 Dumbbell Squat Cleans (45/35 lb)

400 meter Run

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative, Glycolytic

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10 to 1, chest to bar, crossfit, rounds, squat clean, training, wod, workouts -

WOD (Workout of the Day) 

"Silverback"  

Reps of 10, 9, 8 down to 1

Squat Cleans 75/45

Chest to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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chest to bar, crossfit, emom, gymnastics, ring muscle-ups, rope climbs, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Fast Times"  

EMOM3 x5 Rounds

5 Ring Muscle ups

4 Chest to Bar

3 Toes to Bar

2 Rope Climbs

Rest 2 Minutes

Incorporated Energy Systems in WOD:  Glycolytic

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400m run, amrap, chest to bar, crossfit, run, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Locked Up"  

12 Minute AMRAP

400m Run

12 Chest to Bar

12 Toes to Bar

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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