chest to bar RSS

carve engine, chest to bar, crossfit, double unders, functional fitness, kettlebell, pistols, push press, sprint -

WOD (Workout of the Day) 

"Mango Tango"

2x5:00

15 C2B

50 Du's

12 KB Push Press 53/35

9 Pistols

Rest remaining time before starting next round

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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carve engine, chest to bar, crossfit, crossfit wod, emom, functional fitness, pistols, wallballs, wod -

WOD (Workout of the Day) 

"My Legs!!!"

EMOM 2 X 6

10 Wallballs 20/14

5 C2B

10 Pistols

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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bear complex, chest to bar, crossfit, double unders, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Red Neck"

4 Rounds

50 Double-Unders

1 Bear Complex 75/45

15 Chest to Bar

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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box jumps, chest to bar, crossfit, deadlifts, ground to overhead, push-ups, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Root Down"

7 Rounds

15 Chest to Bar

12 Box Jumps 30/24

9 Deadlifts 205/165

12 Push-Ups

15 KB Ground to Overhead 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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amrap, burpee pull-ups, chest to bar, couplet, crossfit, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Cheese Grater"

21 Burpee Pull-Ups

15 Snatches 95/65

Rest 2 Minutes

21 Chest to Bar

15 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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