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WOD (Workout of the Day) 

"Little Caesar"  

5 Rounds for Time

Buy-In:  15 Calorie Bike

15 Kettlebell Swings 53/35

7 Muscle-Ups

15 Front Rack single Kettlebell Lunges 53/35

Buy Out: 15 Calorie Bike 

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic 

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