burpee pull-ups RSS

assault bike, burpee pull-ups, carve engine, crossfit, crossfit wod, deadlifts, toes to bar, wod -

WOD (Workout of the Day) 

"Weekend Cleanse"

AMRAP 20

10 Toes 2 Bar

10 Calorie Bike

10 Burpee Pull-Ups

10 Deadlifts 155/115

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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amrap, box jumps, burpee pull-ups, carve engine, crossfit, hang power cleans -

WOD (Workout of the Day) 

"Everest"

18 AMRAP

12 HPC 95/65

15 Box Jumps 24/20

9 Burpee Pull-Ups

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, burpee pull-ups, burpees, crossfit, double unders, ground to overhead, toes to bar, training, wod -

WOD (Workout of the Day) 

"Headbutt"

AMRAP 16

30 Double Unders

15 Burpee Pull-Ups

12 KB Ground to OH 53/35

9 Toes to Bar

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, burpee pull-ups, burpees, crossfit, snatches, training, wallballs, wod, workouts -

WOD (Workout of the Day) 

"Delta Force"

12 Min AMRAP

9 Burpee Pull-Ups

12 DB or KB Snatches 50/35

15 Wallballs

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, burpee pull-ups, chest to bar, couplet, crossfit, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Cheese Grater"

21 Burpee Pull-Ups

15 Snatches 95/65

Rest 2 Minutes

21 Chest to Bar

15 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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