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burpee box jump overs, carve engine, crossfit, crossfit wod, hang power snatch, snatches, wallballs, wod -

WOD (Workout of the Day) 

"Frogman"

21-15-9

Burpee Box Jump Overs 24/20

Wallballs 20/14

Hang Power Snatch 75/55 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, burpee box jump overs, crossfit, deadlifts, pistols, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Brain Freeze"

16 AMRAP

15 Pull-Ups

15 Pistols

15 Burpee Box Jump Overs 

Incorporated Energy Systems in WOD:  Glycolytic

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