box jumps RSS

assault bike, box jumps, carve engine, chest to bar, crossfit, functional fitness -

"Harrier"

5 - 3 Min Rounds

21 Chest to Bar

Max Box Jumps 30"

Rest 3 Minutes

Repeat again alternating between Max BJ and Max Bike Calories

Incorporated Energy Systems in WOD:  Glycolytic

Read more

box jumps, carve engine, clean and jerks, crossfit, functional fitness, wod -

WOD (Workout of the Day) 

"Clouds"

7 Rounds

12 Clean and Jerks 75/45

15 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

box jumps, carve engine, crossfit, crossfit wod, functional fitness, hang squat cleans, toes to bar -

WOD (Workout of the Day) 

"Slinky"

5 Rounds

9 Hang Squat Cleans 115/75

12 Box Jumps

15 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, 

Read more

amrap, box jumps, carve engine, crossfit, hang power cleans, pull-ups, wod -

WOD (Workout of the Day) 

"Runamok"

AMRAP 16

7 Chest to Bar

12 Box Jumps 24/20

12 KB SDHP 53/35

7 HPC 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

box jumps, carve engine, crossfit, deadlift, double unders, functional fitness, hero wod, squat cleans -

WOD (Workout of the Day) 

Hero WOD

"Carse"

21-18-15-12-9-6-3

Squat Clean 95/65 

Double unders

Deadlift 185/125 

Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

Tags