box jump overs RSS

amrap, box jump overs, carve engine, crossfit, kettlebell swings, toes to bar -

WOD (Workout of the Day) 

"Kook Slam"

AMRAP 12

21 Kettlebell Swings 53/35

15 Box Jump Overs

9 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

box jump overs, crossfit, kettlebell hang clean and jerks, rounds, sandbag, sandbag deadlifts, sandbag run, training, wod, workouts -

WOD (Workout of the Day) 

"Enter the Sandman"

5 Rounds

12 KB Hang Clean and Jerks 53/35

12 Sandbag Deadlifts 75/50

12 Box Jump Overs 30/24

200m Sandbag Run 75/50

Rest 1 Minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

Tags