bar over burpees RSS

amrap, bar over burpees, burpees, crossfit, squat clean, training, wod, workouts -

WOD (Workout of the Day) 

"Deja Vu"

3x5 AMRAP

9 Squat Cleans 115/75

12 Bar over Burpees

Rest 4 Minutes and repeat same AMRAP 2 more times

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

Tags