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bar over burpees, burpees, crossfit, deadlifts, kettlebell swings, rounds, row -

WOD (Workout of the Day) 

"Case of the Monday's"

5 Rounds

500m Row

9 Deadlifts 185/135

12 Bar over Burpees

15 Kettlebell Swings 53/35

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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amrap, bar over burpees, burpees, crossfit, squat clean, training, wod, workouts -

WOD (Workout of the Day) 

"Deja Vu"

3x5 AMRAP

9 Squat Cleans 115/75

12 Bar over Burpees

Rest 4 Minutes and repeat same AMRAP 2 more times

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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