bar facing burpees RSS

amrap, bar facing burpees, burpees, crossfit, double unders, power snatches, wod, workouts -

WOD (Workout of the Day) 

"Lift Off"  

13 Minute AMRAP

9 Burpees

30 Double Unders

12 Power Snatches 75/45

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

Read more

bar facing burpees, burpees, crossfit, dumbell snatches, push press, snatches, training, wod, workouts -

WOD (Workout of the Day)

"Wing Sling"

5 Rounds

8 Dumbell Snatches 50/35

4 Push Press 135/95

8 Bar Facing Burpees 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

Tags