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air squats, am rap 20, artie, carve engine, crossfit, hero wod, pull-ups, push-ups, thrusters -

WOD (Workout of the Day) 

Hero WOD

"Artie"

AMRAP 20

5 Pull-ups

10 Push-Ups

15 Air Squats

5 Pull-Ups

10 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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