amrap RSS

amrap, carve engine, crossfit, front squats, functional fitness, no bonk, power snatches, toes to bar -

WOD (Workout of the Day) 

"Superman"

AMRAP 18

7 Power Snatches 95/65

14 Toes to Bar

7 Front Squats 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

amrap, assault bike, carve engine, crossfit, deadlift, functional fitness, snatches, thrusters, v-ups -

WOD (Workout of the Day) 

"Ground and Pound"

AMRAP 18

18/15 Calorie Erg Bike

15 Thrusters 75

12 DB Snatches (50/35)

9 V-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Read more

20 amrap, amrap, burpees, carve engine, crossfit, reverse lunges, toes to bar -

WOD (Workout of the Day) 

"Meatballs"

20 AMRAP

21 Reverse KB Front Rack Lunges 53/35

15 Toes to Bar

9 Burpees

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

amrap, box jumps, carve engine, crossfit, hang power cleans, pull-ups, wod -

WOD (Workout of the Day) 

"Runamok"

AMRAP 16

7 Chest to Bar

12 Box Jumps 24/20

12 KB SDHP 53/35

7 HPC 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

amrap, box jumps, burpee pull-ups, carve engine, crossfit, hang power cleans -

WOD (Workout of the Day) 

"Everest"

18 AMRAP

12 HPC 95/65

15 Box Jumps 24/20

9 Burpee Pull-Ups

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

Tags