amrap RSS

amrap, burpee pull-ups, chest to bar, couplet, crossfit, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Cheese Grater"

21 Burpee Pull-Ups

15 Snatches 95/65

Rest 2 Minutes

21 Chest to Bar

15 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

amrap, crossfit, hang squat cleans, hero wod, overhead squats, power snatches, push jerks, rounds, thrusters, tommy mac, training, wod, workouts -

Hero WOD

"Tommy Mac"

2 Rounds For Time

12 Burpees

12 Thrusters (115/75 lb)

12 Burpees

12 Power Snatches (115/75 lb)

12 Burpees

12 Push Jerks (115/75 lb)

12 Burpees

12 Hang Squat Cleans (115/75 lb)

12 Burpees

12 Overhead Squats (115/75 lb)

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

amrap, box jumps, crossfit, hang power cleans, kettlebell swings, training, wod, workouts -

"Firecracker"

AMRAP 20

21 Kettlebell Swings 53/35

15 Box Jumps 24/20

9 Hang Power Cleans 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

amrap, clean and jerks, crossfit, kettlebell swings, rope climbs, training, wod, workouts -

"Jack Knife"

AMRAP 13

10 Clean and Jerks 115/75

2 Rope Climbs

15 Kettlebell Swings 53/35 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

1775, air squats, amrap, crossfit, hero wod, hero wod 1775, power cleans, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"1775"

AMRAP in 60 minutes

17 Power Cleans (135/95 lb)

75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

Tags