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air squats, am rap 20, artie, carve engine, crossfit, hero wod, pull-ups, push-ups, thrusters -

WOD (Workout of the Day) 

Hero WOD



5 Pull-ups

10 Push-Ups

15 Air Squats

5 Pull-Ups

10 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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am rap 20, amrap, bell hero wod, box jumps, crossfit, hero wod, kettlebell, push press, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD


20 Min AMRAP

10 Push Presses 115/85

10 Kettlebell Swings 53/35

10 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more