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1775, air squats, amrap, crossfit, hero wod, hero wod 1775, power cleans, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"1775"

AMRAP in 60 minutes

17 Power Cleans (135/95 lb)

75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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air squats, amrap, crossfit, crossfit hero wod, hero wod, power cleans, push-ups, the chief, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"The Chief"  

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Rest 1 Minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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400m run, air squats, amrap, crossfit, kettlebell, lunges, push-ups, rounds, run, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Loredo"

6 Rounds For Time

24 Air Squats

24 Push-ups

24 Walking Lunges

400m Run 

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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air squats, burpees, crossfit, hero wod, push-ups, run, training, walking lunges, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Bert"  

For Time

50 Burpees

400 meter Run

100 Push-Ups

400 meter Run

150 Walking Lunges

400 meter Run

200 Air Squats

400 meter Run

150 Walking Lunges

400 meter Run

100 Push-Ups

400 meter Run

50 Burpees

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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air squats, amrap, annie, cindy, crossfit, double unders, pull-ups, push-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Girls Gone Wild"  

Annie

Rest 5 Minutes

Cindy

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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