active rest RSS

Active recovery, active rest, active rest day, assault bike -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

But if you must head to the Box:

Tabata Bike 20:10 x 8 Rounds

Rest 5 Minutes

Tabata Bike 10:20 x 8 Rounds

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Active recovery, active rest, active rest day, assault bike, barbell row, bench press, crossfit, front squat, russian twists -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

3x7 Bench Press at Bodyweight

3x7 Front Squat (50% of 1 RM)

3x10 Russian Twists with KB (Light)

3x10 Barbell Row (50% of Bodyweight)

100 Calorie Assault Bike at medium pace

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Active recovery, active rest, active rest day -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

Not For Time

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

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active rest, active rest day, crossfit -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

Not for Time

3x10 Bench Press (Pick Weight)

30 Calorie Bike

3x10 Push Press (Pick Weight)

30 Calorie Row

3x10 Deadlift (Pick Weight)

30 Calorie Bike

3x10 Hang Power Cleans (Pick Weight)

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Active recovery, active rest, active rest day -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

If you desperately need to head to the box, then here you go.

4 Rounds

400 Meter Run

1 Bear Complex with light weight

400 Meter Run

1 Bear Complex

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