Active recovery RSS
Thursday 5.14.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.
Can't go to the box, seriously get outside and have fun in nature during these weird times!
4.23.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.
Can't go to the box, seriously get outside and have fun in nature during these weird times!
Thursday 3.5.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.
But if you must head to the Box:
Tabata Bike 20:10 x 8 Rounds
Rest 5 Minutes
Tabata Bike 10:20 x 8 Rounds
Thursday 2.27.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.
But if you must head to the Box:
3x7 Bench Press at Bodyweight
3x7 Front Squat (50% of 1 RM)
3x10 Russian Twists with KB (Light)
3x10 Barbell Row (50% of Bodyweight)
100 Calorie Assault Bike at medium pace
Thursday 2.20.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.
But if you must head to the Box:
Not For Time
50 Cal Bike
20 Back Squat (Light)
1000m Row
20 Front Squat (Light)
50 Cal Bike
20 Back Squat (Light)
1000m Row
20 Front Squat (Light)
Tags
- All
- 10 to 1
- 1775
- 200m run
- 21-15-9
- 400m run
- 7 rounds
- action sports
- Active recovery
- active rest
- active rest day
- air squats
- am rap 20
- amrap
- annie
- assault bike
- back squat
- bar facing burpees
- bar muscle ups
- barbell row
- bear complex
- bell hero wod
- bench press
- board sports
- box jumps
- burpees
- buy in
- buy out
- calorie row
- calories
- chest to bar
- cindy
- clean and jerk
- clean and jerks
- cleans
- Core
- crossfit
- crossfit hero wod
- deadlift
- deadlifts
- death by
- death by burpees
- death by hang power cleans
- death by kettlebell swings
- deficit handstand pushups
- double unders
- dumbell snatches
- emom
- fight gone bad
- for time
- front rack
- front squat
- front squats
- glycolytic
- ground to overhead
- gymnastics
- handstand push-ups
- handstand pushups
- handstand walk
- hang power clean
- hang power cleans
- hero wod
- hero wod 1775
- hero wod 343
- hero wod joseph ogren
- hero wod wittman
- hotshots 19
- hspu
- jack knifes
- jerk
- kettlebell
- kettlebell cleans
- kettlebell high pulls
- kettlebell snatches
- kettlebell swings
- kettlebell thrusters
- knees to elbows
- lunges
- macho man
- memorial day
- mobility
- mobility work
- Murph hero wod
- muscle up
- muscle ups
- overhead squat
- overhead squats
- oxidative
- pistols
- power clean
- power clean complex
- power cleans
- power snatch
- power snatches
- pull-ups
- push jerks
- push press
- push-ups
- ring dips
- ring muscle-ups
- rope climb
- rope climbs
- rounds
- Row
- run
- russian kettlebell twists
- russian twists
- sand bag
- sandbag
- sandbag carry
- sit-ups
- snatch
- snatches
- split jerk
- sprint
- sprints
- squat clean
- squat cleans
- squat snatch
- squats
- sumo deadlift
- tabata
- the chief
- the ish
- the seven
- thrusters
- toes to bar
- training
- turkish get up
- turkish get-ups
- v-ups
- walking lunges
- wallballs
- weight vest
- wittman
- wod
- workouts