Active recovery RSS

Active recovery, active rest day -

Thursday 5.14.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

Can't go to the box, seriously get outside and have fun in nature during these weird times!

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Active recovery, active rest day, crossfit -

4.23.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

Can't go to the box, seriously get outside and have fun in nature during these weird times!

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Active recovery, active rest, active rest day, assault bike -

Thursday 3.5.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

But if you must head to the Box:

Tabata Bike 20:10 x 8 Rounds

Rest 5 Minutes

Tabata Bike 10:20 x 8 Rounds

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Active recovery, active rest, active rest day, assault bike, barbell row, bench press, crossfit, front squat, russian twists -

Thursday 2.27.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

3x7 Bench Press at Bodyweight

3x7 Front Squat (50% of 1 RM)

3x10 Russian Twists with KB (Light)

3x10 Barbell Row (50% of Bodyweight)

100 Calorie Assault Bike at medium pace

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Active recovery, active rest, active rest day -

Thursday 2.20.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

Not For Time

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

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