Active recovery RSS
Thursday 5.14.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.
Can't go to the box, seriously get outside and have fun in nature during these weird times!
4.23.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.
Can't go to the box, seriously get outside and have fun in nature during these weird times!
Thursday 3.5.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.
But if you must head to the Box:
Tabata Bike 20:10 x 8 Rounds
Rest 5 Minutes
Tabata Bike 10:20 x 8 Rounds
Thursday 2.27.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.
But if you must head to the Box:
3x7 Bench Press at Bodyweight
3x7 Front Squat (50% of 1 RM)
3x10 Russian Twists with KB (Light)
3x10 Barbell Row (50% of Bodyweight)
100 Calorie Assault Bike at medium pace
Thursday 2.20.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.
But if you must head to the Box:
Not For Time
50 Cal Bike
20 Back Squat (Light)
1000m Row
20 Front Squat (Light)
50 Cal Bike
20 Back Squat (Light)
1000m Row
20 Front Squat (Light)
Tags
- All
- 10 to 1
- 12 days of christmas
- 12 days of christmas wod
- 1775
- 20 amrap
- 200m run
- 200m Sandbag run
- 21-15-9
- 400m run
- 7 rounds
- action sports
- Active recovery
- active rest
- active rest day
- air squats
- alexander
- am rap 20
- amrap
- annie
- artie
- assault bike
- back squat
- back squats
- Badger
- bar facing burpees
- bar muscle ups
- bar over burpees
- barbell row
- bear complex
- beep test
- bell hero wod
- bench press
- bergeron beep test
- board sports
- body weight conditioning
- box jump overs
- box jumps
- bradshaw
- broad jumps
- burpee
- burpee box jump overs
- burpee muscle up
- burpee pull-ups
- burpees
- buy in
- buy out
- calorie row
- calories
- carve engine
- chest to bar
- christmas
- christmas wod
- cindy
- clean and jerk
- clean and jerks
- cleans
- Core
- couplet
- crossfit
- crossfit hero wod
- crossfit wod
- deadlift
- deadlifts
- death by
- death by burpees
- death by deadlift
- death by front squats
- death by hang power cleans
- death by hang power snatches
- death by kettlebell swings
- deficit handstand pushups
- diane
- dips
- dork
- double unders
- DT
- dumbell snatches
- elizabeth
- emom
- fight gone bad
- for time
- fran
- fran wod
- front rack
- front rack reverse kettlebell lunge
- front squat
- front squats
- functional fitness
- glycolytic
- ground to overhead
- ground to overheads
- gymnastic conditioning
- gymnastics
- hammer
- handstand push ups
- handstand push-ups
- handstand pushups
- handstand walk
- hang power clean
- hang power cleans
- hang power snatch
- hang power snatches
- hang squat cleans
- helen
- helen wod
- hero wod
- hero wod 1775
- hero wod 343
- hero wod badger
- hero wod bradshaw
- hero wod dork
- hero wod hammer
- hero wod joseph ogren
- hero wod wittman
- hotshots 19
- hspu
- jack knifes
- jerk
- jumping lunges
- kettlebell
- kettlebell burpees
- kettlebell cleans
- kettlebell hang clean and jerks
- kettlebell high pulls
- kettlebell snatch
- kettlebell snatches
- kettlebell swing
- kettlebell swings
- kettlebell thrusters
- knees to elbows
- labor day
- lunge
- lunges
- macho man
- memorial day
- mobility
- mobility work
- Murph hero wod
- muscle up
- muscle ups
- muscle-ups
- nate
- no bonk
- omar
- overhead squat
- overhead squats
- oxidative
- pistols
- power clean
- power clean complex
- power cleans
- power snatch
- power snatches
- pull ups
- pull-up
- pull-ups
- push jerks
- push press
- push presses
- Push ups
- push-ups
- rest day
- reverse lunge
- reverse lunges
- ring dips
- ring muscle ups
- ring muscle-ups
- rope climb
- rope climbs
- rounds
- Row
- run
- russian kettlebell twists
- russian twists
- sand bag
- sandbag
- sandbag carry
- sandbag deadlifts
- sandbag front squats
- sandbag ground to over shoulder
- sandbag run
- sit-ups
- snatch
- snatches
- split jerk
- sprint
- sprints
- squat clean
- squat cleans
- squat snatch
- squats
- sumo deadlift
- tabata
- the chief
- the ish
- the seven
- thrusters
- toes to bar
- tommy mac
- training
- turkish get up
- turkish get-ups
- v-ups
- walking lunges
- wallballs
- weight vest
- weighted vest
- wittman
- wod
- workouts