Active recovery RSS

Active recovery, active rest day -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

Can't go to the box, seriously get outside and have fun in nature during these weird times!

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Active recovery, active rest day, crossfit -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

Can't go to the box, seriously get outside and have fun in nature during these weird times!

Read more

Active recovery, active rest, active rest day, assault bike -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

But if you must head to the Box:

Tabata Bike 20:10 x 8 Rounds

Rest 5 Minutes

Tabata Bike 10:20 x 8 Rounds

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Active recovery, active rest, active rest day, assault bike, barbell row, bench press, crossfit, front squat, russian twists -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

3x7 Bench Press at Bodyweight

3x7 Front Squat (50% of 1 RM)

3x10 Russian Twists with KB (Light)

3x10 Barbell Row (50% of Bodyweight)

100 Calorie Assault Bike at medium pace

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Active recovery, active rest, active rest day -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

Not For Time

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

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