400m run RSS

400m run, box jumps, burpees, chest to bar, crossfit, deadlifts, kettlebell swings, overhead squats, squat cleans, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Lumberjack"

For Time

20 Deadlifts (275/185 lb)

400 meter Run

20 Kettlebell Swings (2/1.5 pood)

400 meter Run

20 Overhead Squats (115/75 lb)

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps (24/20 in)

400 meter Run

20 Dumbbell Squat Cleans (45/35 lb)

400 meter Run

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative, Glycolytic

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400m run, air squats, amrap, crossfit, kettlebell, lunges, push-ups, rounds, run, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Loredo"

6 Rounds For Time

24 Air Squats

24 Push-ups

24 Walking Lunges

400m Run 

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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400m run, crossfit, kettlebell, kettlebell snatches, kettlebell swings, rounds, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Sling Shot"  

5 Rounds For Time

20 KB Swings 53/35

400m Run

15 Toes to Bar

400m Run

10 KB Snatches 53/35

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, Oxidative

Read more

400m Run, amrap, crossfit, rope climbs, run, Squat snatch, wod, workouts -

WOD (Workout of the Day) 

"Hot Sauce"  

15 Minute AMRAP

400m Run

3 Rope Climbs

7 Squat Snatches 75/55

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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400m run, amrap, chest to bar, crossfit, run, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Locked Up"  

12 Minute AMRAP

400m Run

12 Chest to Bar

12 Toes to Bar

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

Read more

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