200m run RSS

200m run, assault bike, crossfit, push press, rounds, run, sandbag carry, training, wod, workouts -

"Stone Man"

4 Rounds

15 Calorie Bike

10 Push Presses 115/75

200m Sandbag Run 100/50 

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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200m run, amrap, crossfit, hang power clean, push press, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Slap Yo Mama"  

15 Min AMRAP

200m Run

7 Hang Power Cleans 115/75

7 Push Press 115/75

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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