200m run RSS

200m run, amrap, crossfit, hang power clean, push press, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Slap Yo Mama"  

15 Min AMRAP

200m Run

7 Hang Power Cleans 115/75

7 Push Press 115/75

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

Read more

Tags