20 amrap RSS

20 amrap, amrap, burpees, carve engine, crossfit, reverse lunges, toes to bar -

WOD (Workout of the Day) 

"Meatballs"

20 AMRAP

21 Reverse KB Front Rack Lunges 53/35

15 Toes to Bar

9 Burpees

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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